Best Ashwagandha Supplement – Over the years, people have used Ashwagandha, an herb, to manage stress, improve energy levels, and enhance overall health. Recently, its popularity has increased as people search for natural ways to deal with an increasingly stressful world.
Best Ashwagandha Supplement
When taken as a supplement, Ashwagandha could help your body adapt to stress and benefit your health in several ways. “If you’re dealing with stress or anxiety, ashwagandha can lend a hand,” says registered dietitian and nutrition coach Barbara Kovalenko. “It’s also known to boost your cognitive abilities, so it’s worth considering if you want to improve your focus and memory.”
However, with so many options available in stores and online, shopping for an ashwagandha supplement can be confusing and stressful, especially if you’re unsure what to look for.
To help you choose the best ashwagandha supplement, we have listed eight available accessories on the market and covered their potential benefits, side effects, and safety.
This content is meant to be informative but should not remain taken as medical advice. It is not for diagnosing, preventing, or treating health problems. Before starting any new supplement, weight loss, or exercise regimen, talk with your doctor.
Below are Some of the Best Ashwagandha Supplements in 2023:
- Best Ashwagandha Supplement for Anxiety: Thorne Stress Balance
- Best Ashwagandha Supplement for Muscle Growth: Transparent Labs KSM-66 Ashwagandha
- Best Ashwagandha Supplement for Improved Sleep: Swolverine Ashwagandha
- Best Ashwagandha Gummies: XWerks Ashwa
- Best Ashwagandha for Stress: Olly Ultra Strength Goodbye Stress Softgels
- Best Health Provider-Trusted Ashwagandha: Garden of Life mykind Organics Ashwagandha
- Best Pre-Workout with Ashwagandha: Onnit Alpha BRAIN Pre-Workout
- Best Greens Powder with Ashwagandha: AG1What to Know When Shopping for Ashwagandha Supplements
The supplement industry is a doozy, as a single body does not closely regulate it. And that’s especially true regarding herbal supplements, which are more nuanced and less researched than vitamin and mineral supplements.
For instance, supplement companies say that their ashwagandha products, made from extracts of the leaves and roots of the ashwagandha plant, can calm stress and anxiety. It also helps to boost your immune system and improve sleep quality.
A lot of it is promising. Recent studies have found that ashwagandha supplements with root extract can tamp down anxiety and stress in healthy people and those with anxiety disorders. (The same goes for improving sleep quality, with more prominent effects in insomniacs.) Many of these studies had small sample sizes and short durations. We need more research.
No supplement will “boost” your immune system, a complex network of systems whose strength depends on your diet, exercise, environment, alcohol intake, and much more. “The effect of ashwagandha on the immune system remains unclear,” says Toby Amidor, R.D., a dietitian based in N.Y.C.
Is it recommendable to take Ashwagandha?
If you hardly ever sleep or are constantly stressed, sure. “Ashwagandha seems to be better at reducing anxiety in people who are chronically stressed and experiencing an anxiety disorder. It seems less effective for standard forms of anxiety that aren’t related to stress,” says M.H. advisor Brian St. Pierre, R.D., C.S.C.S., director of nutrition at Precision
Consider Certain things to determine if an ashwagandha supplement is right for you:
Dosage: Each supplement’s ashwagandha root extract dosage can vary widely, so choosing a product that contains a clinically effective dose is essential. Look for a dosage of 300 to 600 milligrams (mg), which is effective in most clinical research. “Large doses, such as over 1,000 mg per day, could cause more severe side effects,” like drowsiness or G.I. issues, says St. Pierre. “And due to its effects on neurotransmitters, it can’t be ruled out that long-term use (> 6 months) could be problematic.”
Certification: Look for ashwagandha supplements that have been third-party tested to confirm their quality, purity, and potency. Specifically, look for a multivitamin with third-party certification from a trusted entity (U.S.P., N.S.F., Informed-Sport). These certifications verify that what’s on the multivitamin’s label is in the multivitamin itself to ensure quality and safety. You can get the information about it on the manufacturer’s website or the product label.
Form: Ashwagandha supplements come in different shapes, including capsules, tablets, powders, and liquid extracts. Consider which format is most convenient for you and which is more easily absorbed by your body.
Other ingredients: Check the label for other components in the supplement, including fillers, additives, and binders. Avoid products that contain unnecessary or potentially harmful ingredients. Consider supplementing with a blend of other mood-supportive compounds to maximize the benefits.
Price: Compare prices of different ashwagandha supplements to be sure you’re getting good value for your money. And be wary of products that are significantly cheaper than others, as you typically get what you pay for when it comes to cheap supplements.
Please talk to your physician: Before starting a new supplement, speaking to your physician is always essential. They can help you determine whether Ashwagandha is suitable for you, and if so, help you choose an Ashwagandha supplement that is right for you based on your individual needs and health status. By doing so, you can avoid potentially harmful drug interactions and unintended effects.
Therefore, the above observation is valid as it provides a rational explanation for the Ashwagandha usage in traditional medicine. The clinical validity of this herb as an aid for stress-related illnesses, as well as certain neural isorders and cancers, is also needed for proof by large-scale longitudinal studies.