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Nutrition

About Food – Definition, Types of Food, and More

Food Definition

Food is everything we eat to survive, just like all living things do. It provides our body with vitamins, carbohydrates, proteins, fat, etc., not all in the same proportion.

Some foods do not feed, which means that we incorporate them into our body, generally, because their taste pleases us, but our body does not benefit from so-called fast foods or junk food (hamburgers, French fries, sausages, cold cuts, etc.). It eats out of hunger, anxiety, temptation, and gluttony.

Types of Food

Food categorizes into sides, lunch, drinks, snacks, dinner, one-pot meal, breakfast, salad, and pieces of bread.

Food is understood as the portion of food that people prepare to consume, whether they design by themselves or by third parties; in any case, what marks the distinction of a meal is its consumption by being human, with the purpose of existing, or rather that the body acquires the nutrients and vitamins necessary to carry out its organic functions.

Accompaniment

This understands it, and the dish prepares to complement the main meal. In general, they are foods that go through a different preparation than the most substantial dish and provide a different flavor or make the most enjoyable meal.

Lunch

It denotes as lunch, the dish that consumes at noon, that is, in the middle of the schedule, between the morning and the afternoon, taking into account that for the hour it must be complete enough, that is, that It must contain a more significant amount of food, or be proportional in terms of the number of proteins, nutrients, and vitamins that the person must consume, to maintain their optimal levels for their daily performance.

Drinks

It refers to all liquids, which result from human consumption; these can distinguish in:

Natural, are those of natural origin, for example, that these can obtain from fruits, that is, they can extract by squeezing, from smoothies, until getting their juice.

Manufactured products are obtained equally from fruits but go through an industrial process, where preservatives and chemicals add for sale for a long time.

Sandwiches

Indeed this name derives from the word snack; hence many consider that it is a small portion and that it is consumed before the main dish so that the person dampens their hunger a little. In general, this consists of a bread filled with a bit of protein or spread a little with sauce, and the idea is not that the person is wholly satiated, hence the portions to be served as sandwiches are always small.

Dinner

This understands it; the last meal that a person consumes a day is usually the consumption of easily digested foods, taking into account that the person will be ready to sleep until the next day, in such a way that they must. These dishes are low in calories and carbohydrates, can be assimilated quickly, and do not cause intestinal alterations that affect sleep.

One-pot Meal

They are so-called dishes prepared in a pot, without other instruments; all the ingredients cook in a single container.

Breakfast

It is the first meal that the person consumes a day, obeying this in general, to an enormous possible amount of proteins and nutrients, being the same ideal to activate the body and so that it can perform in its daily activities.

Salad

It refers to a dish containing vegetables of all kinds, whether cooked or raw. In any case, they are characterized by being chopped into small pieces and adding seasonings to make them more palatable. Over time, the initial idea of ​​the salad changes to fruit; that is, it used to chop fruit into pieces for its consumption, all this to comply with special dietary regimes.

Pieces of Bread, Rolls, and Scones

It is an essential food in many tables, obtained from the mixture of wheat flour, yeast, salt, and butter, which is taken to the oven once prepared. A meal is obtained, which depending on its dressings, fillings, or side dishes can serve as a primary or alternate dish or from the cultural tradition of the place.

Types Of Cuisine

Cuisine # 1: Lebanese Food

It is one of the most elaborate cuisines among its Arab culinary relatives, and this is due to the combination of influences it has.

In Lebanese cuisine, a touch of pilot era sophistication applies to the French occupation period; you can also notice the Phoenician influences in their Arab dishes.

Cuisine # 2: Mexican Food

Although chili, that is, the spicy flavors, is the most recognized characteristic of Mexican food, it does not mean that it limits it.

It is a cuisine with Spanish, Mayan, and Aztec influences, in which in addition to chili, tomato, cocoa, and avocado also predominate.

Cuisine # 3: Vietnamese Food

This cuisine dominates by soy sauce, hoisin, and fish sauce. In addition, the abundance of vegetables, spices, and herbs can also note.

Similarly, it characterizes by the use of kaffir lime leaves and lemongrass. It is a kitchen with a unique character.

Cuisine # 4: Japanese Food

In Japanese cuisine, you can observe, savor and feel the passion for the sea. Japan is the world’s largest per capita fish consumer. The accompaniments of Japanese food can vary but highlight ginger, vinegar, sake, wasabi, and soy. It is a healthy and nutritious cuisine.

Cuisine # 5: Peruvian Food

Although seafood and fish predominate in Peruvian cuisine, tiraditos and ceviche are not subject to these products. In fact, in Peruvian cuisine, you can see both local ingredients and Spanish influences.

Cuisine # 6: Italian Food

Like the types mentioned above of cuisine, Italian is one of the most popular globally and most exported. It is widespread to find Italian restaurants in Spain and anywhere globally.

However, Italian cuisine is not limited to pasta; but you can also find exquisite dishes based on seafood, rice, and meat.

Cuisine # 7: Indian Food

Indian cooking is one of the most exotic and one of the spiciest. The freshness of its ingredients characterizes it. It is one of the cuisines with the most variety, and it would take you a long time to taste or know all its dishes because it is a cuisine that covers an entire subcontinent, vibrant.

Cuisine # 8: Chinese Food

Chinese food is one of the most in style globally and one of the most exported. It is pervasive.

Chinese cuisine includes spicy dishes, such as Sichuan food, small plates such as Cantonese food, and other words. It is a cuisine that brings together millennia of tradition, infinities of regional dishes, including various condiments.

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