Menstrual hygiene is something that is often not talked about enough. However, adequate knowledge about menstrual hygiene is important because it can help to improve a woman’s health and well-being. It can also help prevent several health problems, such as infection and illness.
That’s what we are here to talk about. This article will provide you with all the information you need to know about menstrual hygiene. It will also give you some tips on how to take care of your body and make sure that you are staying healthy during your periods.
1. Use the Right Menstrual Products
Using the right menstrual products is one of the most important factors for menstrual hygiene. There are a variety of menstrual products, including pads, tampons, menstrual cups, and period panties. So, it’s advised to choose the right products for your needs.
Choosing the wrong product can lead to discomfort, leakage, and even infections. Therefore, it is essential to understand your body and choose the right product. We recommend you use properly knitted, ethical period underwear that is made with high-quality fabric.
It will provide maximum absorbency while keeping you comfortable throughout the day.
2. Keep Your Genital Area Clean
During menstruation, the vaginal area is more susceptible to infections due to the presence of menstrual blood. That’s why it is advised to keep your vaginal area clean. You can do this by washing your genitals regularly, at least twice a day, and after any physical activity that may cause sweating.
Also, make sure not to use any perfumed products on your genital area during menstruation. It may cause irritation and lead to infections. Plus, it is advised to wear clean clothes to keep bacteria and infections away.
Tight clothing can also cause irritation and sweating, so it’s best to opt for loose-fitting clothing and cotton wear to allow proper airflow.
3.Change Your Menstrual Products Regularly
During menstruation, menstrual products such as pads, tampons, and menstrual cups need to be changed regularly to prevent bacterial growth and infections. As a general rule of thumb, pads need to be changed every 4 to 6 hours, depending on your flow. Also, make sure to wash your period underwear thoroughly to maintain good hygiene.
However, menstrual cups can be worn for up to 10 to 12 hours. This is because bacterial and viral growth can occur if menstrual products are left on for too long. This will also lead to bad odors and an unhygienic environment.
4. Dispose of Menstrual Products Properly
In addition to changing your menstrual products regularly, it is also important to dispose of them properly. Used menstrual products should be wrapped in paper and thrown in a bin. Do not flush them down the toilet, as it can lead to blockages and environmental pollution.
Another way is to use biodegradable menstrual products. These menstrual products break down quickly in the environment and do not contribute to plastic waste. However, no matter what product you are using, make sure to dispose of them in a bin with a lid.
It is also important to educate others, such as family members and friends, about the importance of proper disposal and encourage them to follow these practices.
5.Use Sanitary Napkins at Night
Many women think they don’t need sanitary pads during the night, but actually, the pads can be more useful during the night. During the night, the blood flow may be heavier than during the day.
Therefore, using a sanitary napkin at night can provide additional protection and prevent any leaks, stains, or unpleasant odors. It can also provide comfort and restful sleep throughout the night by reducing the risk of chafing.
6. Track Your Menstrual Cycle
Maintaining good menstrual hygiene is essential for every woman, and tracking your menstrual cycle can play a significant role in achieving this. Tracking your menstrual cycle helps you understand your body’s patterns and enables you to take better care of your menstrual hygiene.
Moreover, it can help you identify any irregularities in your cycle, such as missed periods, longer or shorter cycles, or irregular bleeding. These irregularities can be an indication of a health issue, and early detection is crucial in preventing complications.
7. Avoid Sexual Activities During Periods
Engaging in sexual activities during periods can increase the risk of infections and may cause discomfort. During menstruation, the cervix is more open than usual, and the blood flow can create an ideal environment for bacteria to grow. This will ultimately increase the risk of getting sexually transmitted infections (STIs).
Also, menstrual blood can be messy, and it would be difficult to avoid stains or unpleasant odors.
8. Consult a Doctor if Necessary
A doctor can provide valuable guidance and advice on how to take care of your menstrual hygiene and help identify any underlying health issues that may require medical attention. Also, if you are experiencing severe pain during your menstrual cycle, it is advised to consult a doctor and get appropriate treatment.