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Apple Cider Vinegar – Benefits, Cleanse the Colon, Can we Drink Daily, and More

The apple cider vinegar helps the functioning of the entire digestive system and cleanses the colon: its enzymes (potentiated by fermentation) aid digestion and induce this “Detox.” In addition, the acetic acid it contains gives it its bactericidal qualities.

It is a natural remedy for hair, cleansing the colon, reducing gout symptoms and acne pimples. What are its other benefits? Is it dangerous to drink it every day? What are its contraindications? Discovery.

Benefits of Apple Cider Vinegar

The cider vinegar is not vinegar like the others! It contains less acetic acid, more essential acids, enzymes, and a high content of minerals, such as potassium. It is one of the foods with multiple functions that correct the organism’s acid-base balance to protect against inflammation. Unlike other kinds of vinegar, this ” apple vinegar ” has cosmetic applications, and its particularities make it:

  • an anti-fatigue, tonic for the nervous system and the heart,
  • a cell cleanser and regenerator,
  • a remineralized,
  • a digestive stimulant,
  • an immunostimulant,
  • an anti-cholesterol

Apple cider vinegar used in colds, circulatory and intestinal disorders, hypertension, foot or skin problems, specific joint or muscle pains, sunburns and insect bites.”

Apple cider vinegar to cleanse the colon?

However, apple cider vinegar contributes to the functioning of the entire digestive system and cleanses the colon: its enzymes (potentiated by fermentation) help digestion and induce this “detox.” In addition, the acetic acid it contains gives it its bactericidal qualities.

Before to sleep?

Thanks to its richness in minerals and, in particular, its potassium content, apple cider vinegar calms muscle spasms and nervousness. It thus reduces nighttime cramps and acts as a natural calming agent.

To cure gout?

The drop causes joint pain why cider vinegar gives a favorable response by thinning the blood thickened by protein-rich foods (such as meat). Apple cider vinegar will cleanse the toxins in the joints, tissues, and organs. By regulating the acid-base balance, it will also lower metabolic acidity and therefore relieve gout linked to the acidification of the body.

To have beautiful hair?

Apple cider vinegar is an excellent hair care base. On gray hair, oily hair, or in the event of dandruff or hair loss, dilute vinegar diluted in heated water, in a proportion of 1/3 apple cider vinegar to 2/3 water apply on the hair after shampooing, without rinsing. Vinegar is unlimited for all types of hair as it makes hair silky by rinsing it with apple cider vinegar added to the rinse water. In addition, it neutralizes the effect of limestone, softens the hair sheath, and makes it easier to comb.

The Benefits of Apple Cider Vinegar on Skin and Hair?Benefits of Apple Cider Vinegar

 

Apple cider vinegar has various benefits for the skin and hair. In addition, you will obtain a perfect elixir to pamper you by diluting it with water. Here are some tips to know and some homemade vinegar recipes.

Against acne?

The components of  vinegar purify the skin and prevent inflammation of pimples. Apply with a cotton pad of water added 50/50 cider vinegar, morning and evening, on the areas with imperfections: on the pimple, on the nose, the chin, and blackheads. Actress Scarlett Johansson has made this use famous for blurring the spot and preventing it from returning. Still, if she says using it neat, it is recommended that you dilute it to avoid irritation.

Against sunburn? Apple Cider Vinegar

Apple cider vinegar calms and refreshes red, sore skin after sunburn. It is advisable to apply it pure on the red areas. It is also possible to take a cool water bath to add three tablespoons of  vinegar.

Against hemorrhoids?

In a sitz bath (a method of sitting in hot water to relieve pain or swelling in the anus), pour one glass of  vinegar and a glass of lukewarm water into lukewarm water. Sage infusion. Apple cider vinegar acts on the circulation and blood vessels to relieve hemorrhoids.

For the feet? Apple Cider Vinegar

Warmed up feet at the end of the day are relieved by a 15-minute foot bath in 5 liters of hot water with three teaspoons of salt and two vinegar. In heavy legs, rubbing with pure  vinegar refreshes and relieves.

To lose weight?

” Vinegar benefits to losing weight thanks to its proteolytic and emulsifying action. It digests proteins and facilitates the lysis of fats. For adults and as part of a balanced diet, one tablespoon of vinegar in a glass of mineral water gives a refreshing and invigorating drink which facilitates the digestion of excessively fatty foods and the elimination of fats.” It also prevents a significant rise in blood glucose which makes it possible to avoid an excess of sugar which will be transformed into fat by the body. It is this process that would provide it with its slimming virtues.”

Can we drink it every day?

It is preferable to consume vinegar punctually for a specific problem or in the form of a cure not exceeding three weeks to 1 month. Be careful. Still, not everyone can drink it: it contraindicates severe ulcers, gastritis, or GERD.

Precautions and contraindications

“While very safe, consuming it in large quantities or over a long period is harmful to tooth enamel and can cause burns to the esophagus or skin (applied topically). ) “indicates the naturopath. Therefore, drinking it, even diluted, is contraindicated in severe ulcers, gastritis, or gastroesophageal reflux disease.

Conclusion

People are regularly looking for new foods and supplements to add to their diet to improve overall health and wellness. Every two years, the reputation of a new product seems to skyrocket due to its health benefits. Find out why it has long been so popular with health professionals, and for a good reason.

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