Remedies To Quit Smoking – Smoking is one of the greatest difficult addictions to overcome. If you are looking to quit smoking, it expects that you want to try anything that can help you with this challenge, including natural and alternative remedies. We’ll tell you about it here.
1. Mother Tincture of Oats
Oats are a plant generally consumed as a cereal, so that we forget that it also has medicinal properties. Neurotic in the morning and, to some extent, a sedative in the evening would promote smoking cessation by reducing the urge to smoke.
It is more precisely to the alkaloid substances of the plant that one should this effect. They might mimic the action of dopamine and serotonin, neurotransmitters that come into play when smoking cigarettes.
Therefore, to accompany smoking cessation, it is possible to start a course of oat mother tincture, at a rate of 20 to 25 drops diluted in a drink, three times a day for three weeks to renew after a week of stopping this cure.
Be careful, however, to inform yourself of the contraindications that may exist in some people before using this product. Due to their alcohol content, mother tinctures should be avoided in pregnant and breastfeeding women.
More generally, other herbs can also help you relieve the symptoms of smoking cessation and make quitting smoking much easier to live with. It is mainly the case of valerian, St. John’s wort, hawthorn, or even kudzu. Talk to a doctor specializing in herbal medicine.
2. Black Pepper Essential Oil
We also find aids to stop smoking in the aromatherapy sphere, among essential oils.
And, in this regard, the one we talk about the most is black pepper essential oil. By inhaling it right from the bottle or by inhaling a drop of this oil placed on a handkerchief, it would help reduce cravings.
The essential oil of hemlock, this tree native to Canada, would also effectively cut the urge to smoke in the most addicted! It is to be used in olfaction or by the cutaneous route, using four drops mixed with vegetable oil and applied on the inner face of the wrists to breathe deeply throughout the day.
Note that crucial oils should not be used for a long time and are subject to use restrictions in some people. Before using them, please read up on the precautions for help and the contraindications specific to each product.
Hypnosis is a method in which the therapist uses the will of his patient to quit smoking based on the principle of auto-suggestion. The practitioner thus relies on the beliefs and the patient’s discourse to construct his session. For example, suppose the smoker believes that smoking is a pleasure that makes him feel good. In that case, the hypnotherapist will endeavor to deconstruct this idea by making him aware of the harmful effects of tobacco on his health and well-being through a series of personalized exercises.
Without danger, hypnosis can effectively overcome a psychological addiction to tobacco in a very few sessions. Sometimes a single session can even do the trick.
However, the effectiveness of this method varies depending on the person and the relationship of trust established between the patient and the therapist.
4. Acupuncture and Auriculotherapy
Acupuncture is a branch of outdated Chinese medicine. It stimulates different body energy points placed along the meridians connected to various organs. By placing fine needles on these points, the therapist will seek to restore the harmony of energy flows in the body. Acupuncture can be used in various disorders and finds its place in smoking cessation to fight the urge for nicotine by activating energy networks.
A branch of acupuncture that more targets explicitly the ears, auriculotherapy also indicated when you want to quit smoking. This method aims to stimulate specific points in the ear, in connection with the nervous system, to free themselves from their addiction. Stimulation can do using fine needles, glass rods, a laser, or massage.
Homeopathy can also be an attractive natural boost for all candidates to quit smoking.
This soft alternative medicine mainly indicates relieving the physical and psychological symptoms of stopping smoking, thus making it more accessible.
Homeopathic remedies can thus calm the urge to smoke and relieve the effects of lack of tobacco.
Such as irritability, sleep disorders, depression and stress, constipation, cravings, etc. Talk to a homeopathic doctor so that he can tailor your treatment to your specific case.
Did you recognize, for example, that it is possible to prepare a homeopathic remedy from your cigarettes? The mesotherapy principle is a branch of homeopathy.
Which uses the agent or the substance responsible for the disease.
(or of the addiction in this case) in a strongly diluted and energized way to treat that.
From your cigarettes that you entrust to your pharmacist, he will manufacture or have personalized homeopathic granules made. Take them before you smoke, and they will give you an unpleasant taste in your mouth from the first puff. Naturally reducing your urge to smoke.