Natural Remedies for Heartburn – If you experience a burn in the chest, acid reflux, it’s a safe bet that you have it too. What are the natural remedies for these inconveniences, and how to avoid them? You will find out everything in this article!
1. Drink Clay Water – Natural Remedies for Heartburn
To calm your heartburn, the cure with water (also called “milk,” but it is the same thing) of clay works wonders! The clay will cover your gastric mucosa to protect it, like a bandage.
In the evening, always before going to bed, put one teaspoon of powdered clay (white or green) in a cup filled with water. Mix well. The clay will settle overnight, and the following day you will only have to drink the water left on the surface.
This cure is generally carried out over 2 to 3 weeks. Never use a metal spoon when you take clay: this cancels its properties, and I prefer wooden or plastic utensils.
This cure is contraindicated for pregnant women, people suffering from kidney failure or even those with Wilson’s disease. If this concerns a child, seek medical advice. Take your clay water at least 20 minutes before taking other medicines, but not simultaneously.
2. Lithothamne – Natural Remedies for Heartburn
It is an alga that promotes the absorption of reflux in the stomach because it loads with calcium carbonate. Rich in minerals, it helps maintain a healthy acid-base balance. You can find it in powder or capsules. In powder, take up to 1 teaspoon in a cup filled with lukewarm water for three weeks.
3. Potato Juice – Natural Remedies for Heartburn
This remedy helps relieve not only acid reflux but also ulcers. You can drink 10 cl of raw potato juice every morning for three weeks. Ideally, if you have a juicer, do it yourself.
4. Licorice – Natural Remedies for Heartburn
It has anti-inflammatory properties, which cause the secretion of repairing mucus in the stomach and promotes the regeneration of the walls. Therefore, you can take 250 to 300 mg before each meal in capsule form. Be careful, however, that the glycyrrhizic acid it contains can raise blood pressure, but you can find versions that do not include it.
5. Aloe Vera – Natural Remedies for Heartburn
Since it has abundant mucilage, enzymes, and salicylic acids, aloe vera gel is an excellent way to protect your stomach and reduce inflammation in the esophagus. Take one tablespoon of gel before each meal.
6. Herbal Teas – Natural Remedies for Heartburn
There are herbal teas that can also relieve and prevent the onset of heartburn.
- Fennel: You can drink fennel rhizome herbal tea after each meal to stimulate digestion and reduce bloating.
- Yarrow: The flowers of this plant stimulate digestion, reduce pain, and be anti-inflammatory. They have a slightly bitter taste and drink it after each meal.
- Mint: well known to aid digestion, you can infuse mint leaves for a few minutes and consume them after a meal.
- Ginger: this rhizome is well known to aid digestion. You can grate or cut a few pieces and drink it as tea after a meal, and you can also sprinkle it on your dishes.
- Roman Chamomile: Soothing, Roman Chamomile helps relieve stomach pain. You can drink it after each meal.
- Angelica: this plant stimulates gastric secretions and thus improves digestion. Do not hesitate to take an herbal tea after a meal.
7. Baking Soda
You can also take bicarbonate to relieve your stomach. This multi-use powder works wonders in the kitchen and lowers the body’s acidity level. You can take ½ teaspoon mixed with a cup of lukewarm water and a squeeze of lemon juice (this will prevent the effervescence of the baking soda). This mixture is to be drunk before meals.
Also Read: Benefits of Fish Oil
8. Eat the Banana
Very alkaline, this fruit will protect the stomach lining and help you reduce the body’s acidity. If you are a victim of reflux, it is better to consume your fruit without meals: 45 minutes before or 4 hours after. The reason? The fruits are quickly digestible (between 20 and 30 minutes), but they stay much longer in the digestive bowl since they take at the end of a meal. Which makes them macerate, and it’s not very good for the gut, especially if you have gastric reflux. Fruit, yes, but not all the time.
9. what causes Heartburn?
Certain factors favor the onset of gastroesophageal reflux disease:
- Fatigue and anxiety increase the production of acidity and reduce digestive enzymes, which in turn interferes with digestion.
- Being overweight tends to cause acid reflux as the stomach is more compressed.
- Coffee and alcohol are very acidic to the body and cause heartburn. Especially avoid drinking coffee on an empty stomach, and it can irritate.
- Having a bad posture: the bent back compresses the stomach and causes lifts.
- Tobacco also hurts the stomach and the mucous membrane that protects it.
- Eating too close to bedtime also leads to acid reflux.
- Clothes that tighten and compress the waist increase pressure on the stomach.
- A poorly varied diet can also tire digestive enzymes and eventually damage the mucous membranes because they do not receive the nutrients they need. Likewise, avoid overeating and favor smaller portions. Fatty foods take longer to digest and cause acid reflux, and it is better to avoid consuming too much of it. Favor vegetables and proteins and take the time to chew your food. IT will facilitate digestion.
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