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How to Maintain Healthy Hairs: 7 Hair Care Tips You’ll Love
Healthy Hairs – To condition and not to ailment: when it comes to your hair, you’ll find advice. Moms will tell you to “oil your hair”, while your hairdresser will recommend the new technology “hair spa, Moroccan oil, non-sticky fortifier and all”. Before choosing your treatment, here are some things you need to know. contact@ lifebloombeauty.com.
And the first step in hair care is your diet, and the two most essential elements of your diet are iron and protein. Hair cells are the fastest-growing cells in the body, but they are also the first to be affected. You do not eat properly or suffer from deficiencies because they are unnecessary for survival.
And fish, pumpkin seeds, beans, chickpeas, soybeans, and cereals in your diet. Doctors suggest consuming about 12 mg of iron per day, and it would help if you also had protein because it makes your hair strong. Include complete proteins rich in amino acids: such as cheese, milk, soy, lentils, peas, quinoa, and yoghurt.
How to Maintain Healthy Hairs: Some Basic Tips
1. It’s normal to lose 100-150 strands of hair a day, so don’t panic when you see a small strand dragging across the tile floor.
2. Comb wet hair with dangerous care as it is brittle and prone to breakage. Take a wide-tooth comb and run it from the roots to the ends of your hair as gently as possible.
3. Get your hair trimmed every few weeks to avoid those sharp brown split ends. Trim about 1/4 inch of your hair every 6 to 8 weeks to prevent split ends from growing back.
4. Don’t wash your hair each day and every time you do, apply conditioner to the ends. And try to use the same brand of shampoo and conditioner. Rinse the conditioner with cool water as it is suitable for strength and shine.
5. Also, unlike the labels on the back of our food products. And the brands on the back of our shampoos are generally unreadable. In recent years, great attention has remained paid to sulfate in shampoos. What are sulfates? They are the reason your shampoo lathers the way it does. They clean the scalp and hair, removing dirt.
6. But some researchers also suggest stripping hair of essential oils. Also, which is also why your eyes sting when the shampoo slides down the side of your face. If you experience any scalp irritation or your hair dries out over time, try purchasing a sulfate-free shampoo.
7.If you have dry hair, it is best to avoid colouring. However, if you can’t resist this gorgeous shade of brown, especially in the winter sun, follow this clever tip shared on the Free People blog. Use lemon, chamomile or honey tea as they work as excellent hair lighteners.
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