Diet

Intermittent Fasting – Surrounded by the current dietary trends is intermittent fasting. Extra than a diet, this new way of eating would have several…

Fruit after the meal – Did you know that after the food, the nutritionists recommend eating a piece of fruit? We’ll tell you why!…

What is Dragon Fruit? Dragon Fruit – If you look at it, it is increasingly common to find new fruits and vegetables when we…

Whole fruits Snack Ideas for Office Breaks – Fruit as a snack is a good idea since fresh fruit is essentially made up of…

Low Carbohydrate Foods – The term indicates the concept behind it: “low carb” is made up of the two English words “low” and “carb,”…

Fad Diets – Did you know? Weight loss programs are not regulated, so it is essential to distinguish between a quality weight loss program…

Ketogenic Diet – Banning sugars and encouraging good fats is the basis of the increasingly popular keto diet. But beware, this diet is not suitable…

Healthy Breakfast Healthy Breakfast – Mom/dad/ grandmother told each of us to have breakfast as a child. And they are not just that! After…

The reason chia seeds considers a food is the full content of vitamins and minerals per gram compared to any other food. They contain…

What is Acidity Regulator? Acidity Regulator: Acidity occurs when the gastric glands produce a large amount of acid, more than is necessary for the…