Benefits of Magnesium – Magnesium is a mineral salt essential to us and which we cannot do without. If present in our diet, it may require a minor supplementation through natural food supplements. Do you know why? Here’s everything you should learn about the health benefits of Magnesium and what makes it so important.
What are the Benefits of Magnesium?
Magnesium is also beneficial in stress, anxiety, and tension through muscle relaxation. Thanks to its sedative action, it could thus prevent spasmophilia (also called “hyperventilation”).
Helps Reduce Physical Fatigue Benefits of Magnesium
If foods that contain Magnesium are so important, it’s because they provide us with essential nutrients. This mineral salt participates in more than three hundred enzymatic reactions in our body. And if the diet is not enough to provide us with enough Magnesium, supplementation takes over. And, whatever its form, among the most effective: magnesium gluconate, magnesium citrate, Magnesium Bisglycinate, etc. The use of supplementation can then do as soon as the first signs of magnesium deficiency appear, ideally in agreement with your doctor.
Nervous and physical fatigue is one of its signs, although it can have multiple origins. Either way, magnesium supplementation may be of great interest here. Indeed, Magnesium is involved in a good number of enzymatic reactions. The link between lack of Magnesium and fatigue in all its forms is clear. However, most French lack magnesium: their intakes are lower than the recommendations. Muscles that lack Magnesium will malfunction, and cramps and spasms may appear.
Regarding chronic fatigue, the lack of Magnesium can go as far as causing joint and muscle pain. Magnesium cures give back fishing to all those who lack it daily!
Helps in the general functioning of the Nervous System
Magnesium is a helpful mineral for the nervous system, and it intervenes more precisely in the excellent functioning of the muscular and nervous systems. A lack of Magnesium puts us in a vicious circle: malfunction of neurotransmitters, stress, excessive elimination of Magnesium, magnesium deficiency, etc. The lack of Magnesium stresses our body and forces it to eliminate a large part of its magnesium resources. However, we need this mineral to relieve stress, tension. We also need it to concentrate, to be in a good mood and good shape.
Through its participation in hundreds of enzymatic reactions in the body, Magnesium is essential for the balance of our nervous system. It is necessary for cognition, mood, form, and it is only through sufficient daily intakes that we can restore and preserve this precious balance.
It helps fight stress and promotes better sleep
As a natural muscle relaxant, Magnesium has virtues in the face of anxiety, stress, and tension. This mineral salt acts directly on the nervous system and stimulates the release of serotonin, which is also called “the hormone of happiness.” Serotonin is a neurotransmitter that soothes and helps relieve stress. Ensuring a good daily intake of Magnesium helps limit anxiety and irritability.
Magnesium acts as a natural muscle relaxant, and it allows the body to be more relaxed and relaxed overall during sleep, allowing better recovery at night. For all these reasons, a magnesium cure is beneficial when you are in the grip of fatigue and irritability. It is the same when sleep is difficult, not very restful, and restless.
Promotes Insulin Resistance
Studies have shown a link between Magnesium and the incidence of type 2 diabetes. Indeed, this mineral salt acts as a regulator on the level of glycemia (sugar in the blood) and thus makes it possible to prevent the appearance of the disease. Hypomagnesemia, which is a drop in the magnesium level in the blood, increases the body’s resistance to insulin, and it is a warning sign of this diabetes. Magnesium deficiency most often leads to complications of the disease, such as neuropathy or foot ulcers.
We now know that an excellent daily magnesium intake helps prevent type 2 diabetes, and the mineral salt helps reduce the blood sugar level in people with this form of diabetes. Additionally, for people with type 1 diabetes, magnesium deficiency can cause the blood vessels’ walls to thicken, which leads to early atherosclerosis in many cases.
Helps Prevent Heart Problems
Magnesium is an ally of our cardiovascular health and our heart muscle, and the magnesium level in the blood directly influences developing cardiovascular disease or disorder. Indeed, a lack of Magnesium increases cardiovascular risk and suffering from high blood pressure, coronary heart disease, or stroke.
On the other hand, Magnesium helps prevent atherosclerosis by reducing the absorption of lipids in the intestine. It then helps increase good cholesterol (HDL) to harmful (LDL) detriment. Health institutions are unanimous: good magnesium intakes offer adequate protection against cardiovascular damage.
And that’s not all, since this mineral salt can reduce the incidence of atrial fibrillation, a reasonably common heart rhythm disorder. Persons with high blood pressure can take a course of Magnesium to help normalize their blood pressure.
Strengthens the prevention of Osteoporosis
Most of the Magnesium we all have in our bodies store in the bones (almost half). While calcium and phosphorus also play an essential role at this level, Magnesium should not neglect. It actively forms bones (and teeth) and maintains its strength. Therefore, and due to the presence of Magnesium in the skeleton, this mineral contributes to bone mineralization and collateral. It acts during all growth since it allows calcium to fix the bones and body. Thanks to its intervention, the bone tissues preserve their solidity at any age.
The part of Magnesium in bone health is of great interest in the prevention of Osteoporosis. It is involved in maintaining bone density in addition to bone metabolism. It allows us to protect ourselves from this bone disease that often occurs with age or following pregnancy. And Magnesium can also help people who already have it to relieve their symptoms and slow the progression of the disease.